Pressing the pause button...

A lesson learned from my Arctic Challenge in the Abisko National Park

Fire walking? It's just mind over matter!

How challenge 7 didn't happen

Challenge 6 - Mud, mud and more mud

UltraLondon 55km - Challenge 5 of 50

THE RAGNAR RELAY - Challenge number 3 of 50

THE GREAT WILLY WADDLE - Challenge Number 2 of 50

THE CAUSEWAY CHALLENGE Challenge 1 of 50

Running with Grief

The dark side of the London Marathon

Weighed Vest - training friend or foe?

Going sugar free ... an experiment

It's all about the base

Breathing - Using your breath to improve your well-being and your running

Believe you can, and get a plan!

Tjalking - It’s a global sport and no one knows!

Born with a Six Pack

5 breakfast ideas to get you out of bed

What to eat before training