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Apr 26, 2020
4 min read
Pressing the pause button...
Mar 18, 2020
6 min read
A lesson learned from my Arctic Challenge in the Abisko National Park
Feb 9, 2020
3 min read
Fire walking? It's just mind over matter!
Oct 16, 2019
4 min read
How challenge 7 didn't happen
Oct 15, 2019
4 min read
Challenge 6 - Mud, mud and more mud
Oct 6, 2019
6 min read
UltraLondon 55km - Challenge 5 of 50
Oct 3, 2019
6 min read
THE RAGNAR RELAY - Challenge number 3 of 50
Oct 3, 2019
2 min read
THE GREAT WILLY WADDLE - Challenge Number 2 of 50
Oct 3, 2019
4 min read
THE CAUSEWAY CHALLENGE Challenge 1 of 50
Aug 10, 2019
4 min read
Running with Grief
Apr 30, 2019
4 min read
The dark side of the London Marathon
Feb 10, 2019
5 min read
Weighed Vest - training friend or foe?
Jan 20, 2019
5 min read
Going sugar free ... an experiment
Jan 6, 2019
6 min read
It's all about the base
Sep 23, 2018
7 min read
Breathing - Using your breath to improve your well-being and your running
Apr 2, 2018
5 min read
Believe you can, and get a plan!
Feb 27, 2018
2 min read
Tjalking - It’s a global sport and no one knows!
Feb 13, 2018
3 min read
Born with a Six Pack
Jan 30, 2018
1 min read
5 breakfast ideas to get you out of bed
Jan 30, 2018
1 min read
What to eat before training
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