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Fit to Run

HCR-Fit to run.jpg

Are You A Woman Who Wants To Run? (or return to running?)


Did you know?


  • For women over 35 who run, their most common injuries are foot and ankle related? 


  • That over one quarter of the bones in your body are in your feet, so if they’re not happy, nothing else will be!


  • That if you’re leaking with running, it may be more important to work on hip mobility rather than isolated pelvic floor ‘clenching’!


  • Are you afraid of leaking when you’re running? Do you have pain with running? Or maybe you’re wanting to get back to running after injury? Then this is the programme for you!


This is a six week programme, delivered by your Heather, your HCR coach is going to give you a good foundation – literally from the ground up! – to get you back to running. It’s a programme specifically designed for women (because women are DIFFERENT and need bespoke training!)


We’ll cover foot and ankle mobility and strength initially, and over the course, we’ll work together on building resilience in your calves and shins, improving your knees and hips, gain mobility in your spine and pelvis and show you how to put it all together. We’re not guaranteeing you’ll never pick up another running injury but we want to show you how to ‘control your controllables’ when it comes to the most common injuries women who dun have to deal with.

  • Week 1:       Foot and Ankle mobility and strength for female runners

  • Week 2:      Calves and Shins – self care care for female athletes

  • Week 3:      Building better knees – mastering your ‘kneehab’

  • Week 4:      Hip Strength & Mobility For Female Runners

  • Week 5:      Lumbopelvic Mobility for Female Runners

  • Week 6:      Putting it all together with plyometrics

And……..because we know that not everyone is a runner,  if you’ve recently taken up extended periods of walking or hiking as a leisure/movement activity, we bet that you’ll want to walk in more comfort, walk stronger and walk for longer? 


If that’s a YES, then this programme is for you too. A beautiful 6 week programme delivered direct to you in your home or face-to-face that does what it says on the tin….it will get you fitter and stronger to enjoy your walking time. 


Full of mobilisations and strengthening drills for your whole body (because walking is a whole-body sport) as well as beautiful relaxation and breathwork practices guaranteed to have you feeling like you literally have a new body!

Contact Me

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