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Holistic Core Restore® Training

Specialist Female Health & Wellness Programmes, with a strong focus on your Pelvic Floor and Core  - helping you live your best life, at every phase of life!

Pelvic Floor Health and Core Programmes 

As a Holistic Core Restore ® Coach, I have specialist training to help women to restore the functionality of their pelvic floor and core muscles, using a whole body approach. So let’s tackle those often taboo subjects, such as urinary incontinence, Diastasis Recti, or low level Prolapse, and get you back to living the life you want to lead! 


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