© 2018 Braveheart Fitness

Site Photography by Alison Rushworth

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1 to 1 Personal Training sessions are a great way to work towards a specific goal...

  • You want to run your first 5k?

  • Want to get back to fitness after an injury?

  • Want to look fit and healthy on your wedding day, or that big birthday?

  • Need to help training for a specific sporting event?

  • Just need a little extra motivation to get you into good habits?

  • Want to exercise but suffering from medical conditions and want to know what is safe to do?

After a free consultation your PT will write a personal program, just for you – with the aim of helping you reach your goal. The sessions are focused, progressive and most of all... fun!

Personal training sessions will include the following:

  • Free Initial Consultation

  • Lifestyle Assessment

  • Fitness Assessment

  • Nutritional Analysis & Dietary Advice

  • Tailored Personal Training Program

  • Body measurements

  • Coaching & Motivation

 

We can travel to your home, office, or local park. Sessions can be gym-based depending on your location.

Get in touch and have an informal chat about how Braveheart Fitness can help you become a fitter and healthier version of yourself!

We can train you one to one or in small groups, to a maximum of 3.

Pricing - Personal Training One to One:

   -  1 x session £45

   -  5 x sessions £210

   -  10 x Sessions £400

Pricing - Personal Training up to 3 people:

   -  1 x session £35 per person

   -  5 x sessions £32 per person per session

   -  10 x Sessions £30 per person per session