ABOUT US

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Heather Lawson

Fitness Trainer, Founder

Sometimes you have to be Brave of Heart of make a positive change to your health and fitness...

 

And this is where I, Heather, owner of Braveheart Fitness steps in to give you the solutions to make this change possible.

 

Every female I help will have a bespoke made fitness package created just for them, meeting them right where they are now, and taking them where they want to go! 

 

So if you are wanting to lose weight, regain fitness after pregnancy, need to work on your pelvic floor health, or have reached those menopause years and need some help and advice on how to feel more vital, then we have a solution. 

 

I have worked with women of all ages, shapes and sizes, all with different goals and also very different backgrounds. Some have had medical conditions such as Osteoporosis, Diabetes, or Obesity. Others have  been mums, who have been left with pelvic floor issues, or Diastasis Recti after pregnancy, others have been women who have simply had that lightbulb moment and realised that they needed help on their fitness and weight loss journey. 

 

I’ll make the training fun, and help you take back control of your body, and help you achieve long term sustainable results!

 

Braveheart Fitness is all about empowering women, educating them, and tackling those taboo body subjects so that you can live the life you want!

My Qualifications

Level 2 Certificate Fitness Instructing (Gym) 

Trained to help you understand how equipment in the gym works and what it can do for you 

 

Level 3 Certificate in Personal Training

Qualified to train clients 1-1 

 

Circuit Training

Trained to devise circuit training programs

 

Instructing Outdoor Fitness 

Trained to devise Outdoor Fitness programs

 

Level 3 Diploma in Exercise Referral 

Qualified to help you use exercise to manage chronic health conditions such as high blood pressure, arthritis, osteoporosis, COPD, asthma, depression, stress, MS or Parkinson’s disease 

 

Level 3 Award in Sports Conditioning 

Qualified to design sport specific training programs

 

Level 3 Diploma in Personal Training

A certificate proving I can do all of the above!

 

Level 3 Award Adapting Exercise for Ante Natal and Post Natal Clients

Qualified to adapt exercise for ante and post natal women

 

Level 4 Certificate in Obesity & Diabetes Management 

Qualified to help those diagnosed with Obesity and/or Diabetes to use exercise to help manage these two conditions

3rd Age Women Global Online Certification 

Qualified Holistic Core Restore (R) Coach 

Holistic Core Restore (R) - Pelvic Floor + Core Foundations Certification

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Site Photography by Alison Rushworth