For someone suffering from mental health illness, just a 10 min walk during your day can be a small step towards improving your mental health by increasing our alertness, energy levels and mood. However, if you are suffering from depression, stress or anxiety, just the thought of leaving the house can be a bigger challenge to overcome.


Being qualified in exercise referral Heather is able to help you understand how exercise, in any form, can help you manage your mental well being, and be a tool towards managing mental health illnesses such as depression - Get in touch for more details

Other resources: - tips for everyday living - physical activity sport and exercise - mental benefits of exercise

Running as a pacer in the Hackney Half Marathon, 2019

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