START YOUR FITNESS JOURNEY
Sometimes you have to be Brave of Heart of make a change to your health and fitness...
Braveheart Fitness has two simple aims - to help people understand that getting fit doesn’t need to be a daunting task and to provide exercise expertise help you be a healthier, fitter version of yourself.
Whether your aim is to run your first 5K, regain your shape after having children, to lose weight & tone up or train for a specific sporting event, your Personal Trainer can devise a plan, motivate you along the way and help you achieve your goal.
We are also qualified to aid those that might be aiming to use exercise to manage medical issues, such as high blood pressure, osteoporosis, diabetes, arthritis and many more chronic diseases.
Our personal training plans will help you navigate a fitness path that is right for you and will have you being a healthier version of yourself.
My Qualifications and what they mean...
Level 2 Certificate Fitness Instructing (Gym)
Trained to help you understand how equipment in the gym works and what it can do for you
Level 3 Certificate in Personal Training
Qualified to train clients 1-1
Trained to devise circuit training programs
Instructing Outdoor Fitness
Trained to devise Outdoor Fitness programs
Level 3 Diploma in Exercise Referral
Qualified to help you use exercise to manage chronic health conditions such as high blood pressure, arthritis, osteoporosis, COPD, asthma, depression, stress, MS or Parkinson’s disease
Level 3 Award in Sports Conditioning
Qualified to design sport specific training programs
Level 3 Diploma in Personal Training
A certificate proving I can do all of the above!
Level 3 Award Adapting Exercise for Ante Natal and Post Natal Clients
Qualified to adapt exercise for ante and post natal women
Level 4 Certificate in Obesity & Diabetes Management
Qualified to help those diagnosed with Obesity and/or Diabetes to use exercise to help manage these two conditions
Heather Lawson - Personal Trainer & Boot Camp Warrior!
Member of REPS - Register of Exercise Professionals
I’m Heather, a personal trainer and owner of Braveheart Fitness. I am passionate about helping people achieve their fitness goals, and here’s why.
I’ve met many of my sporting goals, however still challenge myself to try out new sports and forms of fitness. Fitness is a journey, not a destination. You will find that with new found levels of energy and fitness, a new world will open up to you, and you will start to consider things you never thought of achieving.
Just a couple of years ago, I decided with a group of like-minded first-timers to complete a Tough Mudder (Google ‘Arctic Enema’ if you have never heard of them). I have now completed 5 Tough Mudder events. If anyone would have said I would have 1 Tough Mudder finisher head-band in my possession, let alone 5, I would have laughed – it is amazing what you can achieve if you try!
So, your journey is part of my journey and I get so much satisfaction from helping people reach new fitness levels. You could be a sports person who has plateaued, a runner seeking that ultimate PB, you could be wanting to look good for your wedding day or big birthday - together we can work together to reach those new goals.
I’ll make your training fun, you might get out of breath, however you will have a smile on your face when you attain your goal!
I’m happy to have a chat about your fitness goals, so please get in touch, and I will let you know if I can help.