Time is TBD|
Animal Flow Challenge
Animal Flow will flow with instructor Jill Ladd on Blackheath
Time & Location
Time is TBD
Blackheath, Blackheath, London, UK
About the event
Animal Flow includes a range of movements and combinations that are grouped into categories we call the “Six Components.” Each Component is designed to elicit specific results. The Six Components can be mixed and matched in many ways, allowing you to incorporate one, some, or all of them in your workouts.